5 Rounds For Max Reps:
Kettlebell Floor Press: 53lbs
Kettlebell Gorilla Row: 53lbs
Press: 15-15-15-15-15 reps
Row: 15-15-15-15-15 reps
Cash Out:
KB Batwing Row - 3x5 @ 53lbs
One-arm Reverse Grip KB Row - 5x5 @ 70lbs
KB Pull Overs - 3x5 & 53lbs
One-Arm KB Floor Press - 3x5 @ 70lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
AVG HR - 121 BPM
MAX HR - 151 BPM
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