Incline DB Press - 5x8 @ 65lbs
Incline DB Row - 5x8 45lbs
Incline Smith Machine BP - 5x8 @ 135lbs
Then, 3x5 @ 185lbs
Reverse Smith Machine Row - 5x8 @ 135lbs
Then, 3x5 @ 185lbs
Cash Out: Gironda Sternum Chin-up - 4x5[
- Right as you begin the pull, tip your head back and try to look behind you as if you were attempting to do a back flip.
- Continue looking back as you pull while keeping your chest elevated and your lower body still.
- Depending on the length of your arms, you should make contact with the bar anywhere between your lower chest and mid-abdomen.
If done correctly, the contraction you get in your upper back will be unparalleled and your lats will be on fire after just a few reps. This is an extremely advanced exercise, so make sure you've mastered other easier variaztions first before trying it. - T Nation
AVG HR - 122 BPM
MAX HR - 143 BPM
@ Fairmont Princess Scottsdale
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