Ten Rounds of:
5 Reverse Grip KB Pendlay Rows (53)
10 Strict KB Curls (35)
15 CG Push Ups
*rest as needed in between sets.
300 total reps.
AVG HR - 124 BPM
MAX HR - 161 BPM
*You can do this workout two ways: as an AMRAP 20 as more of a CrossFit style workout or 10 rounds not for time focusing on recovery in between sets.
You can also slightly change the exercises.
For example: reverse Pendlay rows instead of regular Pendlay rows, EZ Bar curls instaed of regular barbell curls, close grip push-ups instead of regular push-ups. Etc…
@ LHP
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