5 Rounds For Max Reps
Mutt Bar Floor Press - 66lbs
Mutt Bar Rows - 66lbs
Floor Press: 30-30-30-30-30
Rows: 30-30-30-30-30-30
300 total reps! (Used overhand grip, neutral grip and reverse grip.
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Max Chin Over Roof Pull-ups - got 30!
AVG HR - 114 BPM
MAX HR - 142 BPM
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