20 Reps @ 53lbs (106)
Manmakers are a combination of a pushup, renegade row, squat clean, and thruster.
“A well designed exercise that sends your heart rate through the roof, maximizes calorie burn during and after exercise (see EPOC), stimulates muscular endurance, and helps develop symmetry by working antagonist muscles”. - EpicFitnessTraining.Com
AVG HR - 118 BPM
MAX HR - 153 BPM
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