5 round for Time:
One-arm Devils Press - 5/5 @ 25lbs
400M Run
18:37 (PR of 2:54!
Previous attempt was 20:31 on 9/23/22
That’s a burner.
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
AVG HR - 145 BPM
MAX HR - 166 BPM
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