My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Lateral Raise 21s - 7 lower half/ 7 upper half / 7 full range of motion - 3 sets. 63 reps total.
Lean-over Cross Body Front Raise - 3x8 @ 20lbs (changing your body position changes the stimulus).
Kettlebell Halo - 5x5/5 @ 53lbs
AVG HR - 116 BPM
MAX HR - 143 BPM
@ LHP
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