Two Hand KB Curls: 5x25 @ 53lbs
Mutt Bar Skull Crushers: 5x25 @ 44lbs
Cash Out:
Mutt Barr Wide Curls - 3x8 @ 55lbs
Mutt Barr Extensions - 3x8 @ 55lbs
*Superset @ 15 second rest
AVG HR - 112 BPM
MAX HR - 146 BOM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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