Seated Kettlebell Curls - 35lbs*
CGBP - 165lbs*
*Superset
Cash Out: Trap Bar Rows - 6x6 @ 160*
*1 second hold at the top.
AVG HR - 114 BPM
MAX HR - 155 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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