LeverEdge Press - 4x16 @ 90lbs
Bent-over Cable Laterals - 4x16 @ 30lbs
Incline Seal Rows - 4x16 @ 25lbs
*Superset
Cash Out: Cable Shrugs - 4x16 @ 200lbs
Overhead Plate Raise - 2x16 @ 25lbs
AVG HR - 128 BPM
MAX HR - 151 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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