Bands…
Orange Band Press
Red Band Lateral Raise
Orange Band Band Upright Row
Orange Band Band Shrugs
*Giant Set
Cash Out:
Band Pull Aparts - 8x8 @ Orange
Horizontal Row Face Pull - 8x8 @ 50lbs
Planche Swings - 3x5
AVG HR - 116 BPM
MAX HR - 148 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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