Sunday, December 24, 2023

6x6 - Shoulders/Traps…

Victory Raise - Red Band & 10lb DBs

Seal Swings - 25lbs

*Super Set


Cash Out: 

Red Band Pull Aparts - 8x8

Smith Machine Bradford Press - 3x5 @ 35lb  plates 


AVG HR - 120 BPM

MAX HR - 160 BPM

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