Victory Raise - Red Band & 10lb DBs
Seal Swings - 25lbs
*Super Set
Cash Out:
Red Band Pull Aparts - 8x8
Smith Machine Bradford Press - 3x5 @ 35lb plates
AVG HR - 120 BPM
MAX HR - 160 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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