Seated Two-handed Kettlebell Curls - 70lbs
Kettlebell Skull Crushers - 35lbs
*Superset
Swiss Bar Curls - 76lbs (switch grips)
Swiss Bar Wide Press - 146lbs
*Strait Sets
*Valor Swiss Bar - 26lbs
Cash Out: Seated Two-handed Kettlebell Curls - 3x3 @ 97lbs
AVG HR - 121 BPM
MAX HR - 162 BPM
@ The Trails
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