LeverEdge Reverse Press - 230lbs*
T Bar Row - 125lbs*
*Superset
LeverEdge Reverse Press - 8x3 @ 270lbs
LeverEdge Row - 8x3 @ 270lbs (standing on bench)
Cash Out: Close Grip PullDown - 3x2 @ 250lbs
AVG HR - 124 BPM
AMX HR - 154 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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