DB Arnold Press - 50lbs
Slight Bent-over Dab Upright Row - 50lbs
*Super Set
Overhead Cable Raises - 60lbs
Cash Out: Super Slow Pull Up - 3 x 30 seconds (15/15)
AVG HR - 115 BPM
MAX HR - 145 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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