“Perform 6 sets of 6 reps with a moderate weight that you could do for 10 reps. What about the weight? Use approximately 70% of your 1RM for the particular exercise you're doing, NOT your 6-rep max.
You must complete all six sets in as little time as possible, resting only 30 seconds between set”. - T Nation
DD Incline Press - 80lbs
Seal Row - 80lbs
DB Incline Press - 3-2-3 reps @ 100lbs
Seal Row - 3 x 3 @ 100lbs
AVG HR - 124 BPM
MAX - HR - 159 BPM
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