Seated EZ Curls - 60lbs
EZ Skull Crusher- 60lbs
Gray Band Curls - 8x8
Gray Band Pushdowns - 8x8
Cash Out:
Isometric Static Flex
Weighted Chin Ups - 2 @ 100lbs*
Weighted Dips - 10-7-7 @ 100lbs*
*157 lb Bodyweight
AVG HR - 126 BPM
MAX HR - 143 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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