DB Seated Shoulder Press - 35lbs*
Plank DB Reverse Fly - 15lbs*
*Super Set
Cash Out: Plate Sweeps - 5x5 @ 45lbs
AVG HR - 123 BPM
MAX HR - 151 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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