As a 40th birthday present to myself I planned on doing 125 sets of 8 for 1000 snatches but my hands/grip/cardio went at about 35 minutes and made it to 40 minutes before I could not keep up with the protocol. I wanted to be strict on time and had to stop. Oh well, maybe it will be 50 minutes next time and then eventually 1000 reps. I WILL MAKE IT THIS YEAR!
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 80 sets of 8 in 39 minutes and 45 seconds.
Snatch - 16kg bell - 80 sets of 8 -640 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
What a phenomenal achievement. congrats!
Thanks Sandy! It felt good to get 80 sets. I want 125 sets or 1000 reps but it may be @ the outer limits of my current ability. I need to keep progressing.
Best,
Rob
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