I wanted to focus on strength today while keeping it simple. I have not done 5x5 in a while so that was the plan.
My training looked like this today:
Smith Machine Incline Press - 225lbs - 5x5
Long Cycle C & P - 24kg bells - 5x5
Double Front Squat - 24kg bells - 5x5
L Seat Pull Ups - 5x5
I finished with:
Snatch - 16kg bell - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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