My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, February 23, 2009
No Training - Light Stretching...
I took a day off from training today and did some light stretching and yoga. My shoulders definitely took the brunt of the Turkish Get Ups yesterday but in a good way. They are sore but not painfully sore.
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