I did not sleep well last night so I took it very easy this morning. Just snatches and TGUs. I have not done turkish get ups in a long while and am going to start working them in to my training on a regular basis. I alternated snatches and turkish get ups for the workout.
My training looked like this:
Snatch - 24kg bell - 5 sets of 5/5 - 50 reps
TGUs - 16kg bell - 16kg bell - 5 sets of 1/1 - 10 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Turkish Get Ups are one of the key focal points of what I do now Rob. I think they are amazing. New DVD and manual out re TGU called "Kettlebells From the Ground Up." Nice work by Mark, Brett and Gray.
I am going to get it. Thanks for the tip.
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