I felt pretty strong today after going back to carbs last night and about 9 hours sleep.
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 20 minutes. Then I did some other strength/strength endurance combo exercises.
My training looked like this:
Snatch - 16kg bell - 40 sets of 8 - 320 reps
Walking Press - 16kg bells - 10 reps @ 150 feet - 10 presses per set - 100 presses
Medicine Ball Close Push Up - 100 reps
I finished with:
L Seat Pull Up - 3x5 - 15 reps
535 total reps!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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