I did timed snatches with the 16kg today. I did sets of 8 (16kg) with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14:45 minutes. Then I did some combo exercises. I did a L Seat Pull Up into a Hanging Pike for combo #1 and finished with Explosive Clap Push Ups and Two Hand Swings.
My training looked like this:
Snatch - 16kg bell - 30 sets of 8 - 240 reps
Combo #1:L Seat Pull Up/Hanging Pike - 3x5 of each - 15 reps each exercise - 30 reps total
I finished with:
Explosive Clap Push Ups - 3 sets of 5 - 15 push ups
Two Handed Swings - 24kg bell - 75 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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