My training looked like this today:
Windmills - 16kg bell - 60 reps
Figure 8/Hold - 16kg bell - 60 reps
H2H Clean - 16kg bell - 60 reps
Plank - 3 reps of 30 seconds
Gladiator - 16kg bell - 3 reps of 3o seconds each side
Hanging Pikes - 30 reps
Snatch - 16kg bell - 200 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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