I kept it simple this morning and focused on 3 exercises: Snatches, Push Ups and Swings.
My training looked like this:
Snatch - 16kg bell - 200 reps
Push Ups - 100 reps
Two Handed Swings - 32kg bell - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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