My training look like this today:
PR One - 10 Minutes:
Military Press - 24kg bell - 50 reps
Goblet Squat - 24kg bell - 50 reps
3 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 45 reps
Dips - 45 reps
I finished with:
Snatches - 16kg bell - 110 reps
300 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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