I did timed snatches with the 16kg & 24kg bell today. I did sets of 8 (16kg) with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 10 minutes. Then I did 100 snatch reps with the 24kg bell and finished with L Seat Pull Ups for a total of 300 reps.
My training looked like this:
Snatch - 16kg bell - 20 sets of 8 - 160 reps
Snatch - 24kg bell - 10 sets of 10 - 100 reps
I finished with:
L Seat Pull Up - 8x5 - 40 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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