Monday, February 9, 2009

Snatches & L Seat Pull Ups...

I did timed snatches with the 16kg & 24kg bell today. I did sets of 8 (16kg) with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 10 minutes. Then I did 100 snatch reps with the 24kg bell and finished with L Seat Pull Ups for a total of 300 reps.

My training looked like this:

Snatch - 16kg bell - 20 sets of 8 - 160 reps
Snatch - 24kg bell - 10 sets of 10 - 100 reps

I finished with:
L Seat Pull Up - 8x5 - 40 reps

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