My training look like this today:
PR One - 10 Minutes:
Military Press - 24kg bells - 50 reps
One Arm Row - 24kg bell - 50 reps each arm
5 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 45 reps
Dips - 45 reps
I finished with:
Snatches - 16kg bell - 150reps
390 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
That my friend is some nice EDT work.
Thanks! Felt strong this morning. I have been sleeping better and I love the plyometrics stuff from Ross Enamait I have been doing lately. www.rosstraining.com
Best,
Rob
Hi Rob....
I felt the need to leave you a comment somewhere! And plain old email is so yesterday! :)
Haven't visited this site in ages...is that your tattoo?
See ya,
MVK
Funny! This is a good place to reach me. Did you see I have the doplar radar @ the bottom of the blog if you want the waether? I have a pic of the tattoo on here somewhere. Use the search function and you can find it.
KBR
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