My training looked like this:
Snatches - MV02 - 16kg bell - 9:45 - 160 reps
Walking Presses - 16kg bells - 150 feet with 8 presses each rep - 4 reps - 32 presses
L Seat Pull Up/Hanging Pike - 4 sets of 5/5 - 20 reps each
I finished with:
Snatches - 24kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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