My training looked like this today:
First I did some heavy triples:
Incline Press - 40kg - 3x3 - 9 reps
Military Press - 32kg - 3x3 - 9 reps
One Arm Rows - 40kg bell - 3x3 each arm
Double Cleans - 32kg bell - 3x3 - 9 reps
Renegade Rows - 40kg bells - 3x3 -9 reps
Then I concentrated on my core:
L Seat Pull Up/Hanging Pike - 3x5 of each - 15 reps each exercise - 30 reps
Gladiator - 16kg bell - 3x30 seconds each side
Windmill - 16kg bell - 3x10 each side - 60 reps
I finished with:
Snatches - 16kg bell - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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