I kept it simple today: Snatches.
Snatches - 16kg bell - 20 sets of 10 each arm - 400 reps
I finished with:
Standing Ab Wheel Roll Outs - 25 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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