Check out the vedeo from the April 2009 RKC. Here is the link to copy and paste:
http://www.dragondoor.com/wpkb45.html
Fabiana and I are in a few scenes. It was one of the hardest weekends of out lives. But worth every second! Enjoy!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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