How to: (borrowed from Sandy Sommer's Blog)
Pick your exercise and then work for twenty seconds and rest for ten seconds.
Repeat and rinse. For 4 minutes and that will be eight intervals. Sounds easy right? Let me know what you think.
I did thrusters with the 16kg bells and ended up getting 54 total in 4 minutes up from 43 last time.
I needed to rest for a few minutes before I finished with:
Explosive KB Crossover Push Ups - 10 reps each arm
Pull Ups - 20 reps
Great workout in about 7 - 8 total minutes.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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