My training looked like this:
Double Snatches - 16kg bells - 50 reps
Hanging Leg Raises - 15 reps
Arm Behind Back Windmills - 16kg bell - 15 reps per arm
Spiderman Plank - 3 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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