My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, May 13, 2009
Foam Roller & Streching...
My hip flexors have been very tight lately and I have seemed to tweak my lower back this week so I just stretched this morning and used the foam roller for a while. I may shut it down for a few days to let my body heal. Over-training anyone? I need to listen to my own advice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment