Today I increased my volume again to 20 sets of 18 in the 36:36 protocol. The lactic acid buildup seems to be affecting my strength and grip more than my breathing. My forearms and hands are fried and my grip is very weak as I near 20 sets. I have been trying to concentrate on the hip snap.
Obviously by slowly building up the volume it allows the body to buffer the lactic acid. 35 sets seems like a mile away right now. I am going to try to just push it up the hill till I get there. I may also add in one day of submaximal snatches in the 15:15 (sets of 9) to try to help the cause.
I did timed snatches with the 16kg bell today. I did sets of 18 with each arm in 36 seconds with approximately 36 second rest between hand switch.
Snatch - 16kg bell - 20 sets of 18 - 360 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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