Today I decreased my volume again in the 36:36. I went from 15 sets of 18 to 12 sets of 18 in the 36:36 protocol. I need to refocus as I have seemed to hit a wall on the 36:36. I might be being too much strength training because my breathing is fine - the problem is with my grip & hip snap.
I did sets of 18 with each arm in 36 seconds with approximately 36 second rest between hand switch.
Snatch - 16kg bell - 12 sets of 18 - 216 reps
I rested 2 minutes and decided to do some sets in the 15:15 protocol.
I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.
Snatch - 16kg bell - 20 sets of 8 - 160 reps
376 total snatch reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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