My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, May 5, 2009
No training today - Just Stretching...
I took the day off from training today as I have been over-training lately to say the least. I just did some hip flexor stretches, bridges, pumps and other stretches for about 20 minutes.
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