I tried goblet squats with the bell handle in the bottom position this morning. I
find it easier on the wrists with a heavier bell and easier to get the forearms close to your body as you descend into the squat. Does anyone else do the goblet squat like this?
My training look like this today:
PR One - 10 Minutes:
Goblet Squats - 40 bell - 30 reps
Two Handed Swings - 40 bell - 30 reps
3 Minute Rest
PR Two - 5 Minutes
Incline KB Press - 32kg bells - 40 reps
One Arm Rows - 32kg bell - 20 reps each arm
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment