Viking Warrior Conditioning - Vo2max - 15:15 - 30 sets of 8 & Viking Push Presses...

I went back to the 15:15 today as I have not done VWC in a week and backed off from 60 sets to 30 sets with the goal to do some push presses and front/side raise snatches at the end.

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 24 minutes and 45 seconds.

Snatch - 16kg bell - 50 sets of 8 - 240 reps

Then I did:

Viking Push Press - 16kg bell - 20 reps each arm
Front raise Snatch - 12kg bell - 10 reps each arm
Side Raise Snatch - 12kg bell - 10 reps each arm

I finished with:

Viking Push Press - 20kg bell - 10 reps each arm
Front raise Snatch - 16kg bell - 5 reps each arm
Side Raise Snatch - 16kg bell - 5 reps each arm