Today I increased my volume again to 21 sets of 18 in the 36:36 protocol. This is a "PR" for me albeit a small one (from 20 sets to 21) but I will take whatever progress I can get even incremental at this point. The 15:15 protocol is like a walk in the park compared to the 36:36. My breathing is great...it is just the grip now. My forearms feel like they are going to pop.
I did timed snatches with the 16kg bell today. I did sets of 18 with each arm in 36 seconds with approximately 36 second rest between hand switch.
Snatch - 16kg bell - 21 sets of 18 - 378 reps
I also crossed the 30,000 mark today in total snatches. I am at 30,097. Check out the leader board at - http://www.personaltrainingmanager.com/sc.asp
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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