Saturday, May 23, 2009

Viking Warrior Conditioning - Vo2max - 60 Sets of 8...

This morning I added about 20% (10 reps up from 51) to my last workout with sets of 8to bring it to 60 in 29 minutes and 45 seconds with approximately 15 second rest between hand switch.

Snatch - 16kg bell - 60 sets of 8 - 480 reps

As of today I am at 31,885 total snatches in my quest toward 50,000. I am looking forward to completing the challenge sometime in October. You can check out the leader board at : http://www.personaltrainingmanager.com/sc.asp

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