I increased the intensity of my VWC by increasing the bell size from 16kg to 20kg on the 15:15. I plan on working the 15:15 for a while before I go back to the 36:36. The 20kg bell definitely made it alot more challenging.
I did timed snatches with the 20kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.
Snatch - 20kg bell - 20 sets of 8 - 160 reps
Then I did some XVest Training:
Pullups - 40lb Xvest - 25 reps
Push Ups - 40lb Xvest - 25 reps
I finished with:
Medicine Ball Throws - 10lb ball - 40 reps
Double Snatches - 16kg bells - 40 reps
Swings - 24kg bell - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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