Double Cable Curls - 55-65-75/65-75-85 then, Standing High Lean Back Cable Curls - 40x10x3
Push Downs: 100-120-140/110-130-150
LeverEdge Close Grip Bench Press :
180-200-220/200/220-240
Thumbless Slow Hammer DB Curls: 20-25-30/25-30-35 then, 40x3
Cash Out: Max Rep Dips - 41 @ BW
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