LeverEdge Shoulder Press - 200-210-220/210-220-230
Lean Back Cable Lateral -
35-45-55/45-55-65
High Incline Seal Rows -
40-45-50/45-50-55
Cash Out:
Overhead Plate Laterals - @ 35lbs into Overhead Plate Raises @ 35lbs - 3x8
Dynamic Front Lever - 5x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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