LeverEdge Pull Down -
90-110-130/110-130-1500
*Superset with Dynamic Front Lever
Vertical Guillotine Press -
187.5-202.5-217.5/202.5-217.5-232.5 (2-0-1 tempo) (7.5lb plate)
*Superset with Low to high Fly - 5 reps @ 50lbs
DB Row - 100-105-110/105-100-115
Gironda Dips - 7-5-3 x2 @ 10lbs
Cash Out:
TRX Fly - 5x8
TRX Push Up.- 5x8
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