3 Trap Bar Deadlifts OTM for 30 minutes @ 330lbs then,
420x1
510x1
520x1
530 - DROPPED in the way up!
31,140lbs total. That’s going to leave a mark!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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