Trap Bar DL - High Bar:
150x5
240x5
330x5
420x1
450x1
Snatch Grip DL
135x3
225x3
315x1
365x1 (dropped at the top)
Leg Extensions
70x3x8
Cash Out: Slow Strict Bar Muscle Up. Sloppy as hell but I’ll take it. I need to make the transition seamless!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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