DB Bent-Over Laterals - 25lbs*
Lying Reverse Seal Swings - 25lbs*
Seated Snatches - 25lbs*
Tri-Set (alternated all three exercises with a 30 seconds rest in between each set)
Delt Sweeps - 3x8 @ 45lbs
Reverse Iron Cross Push Ups - 3x8
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Workout -#2 (Garage):
5x10 - hang clean &
5x10 - hang muscle snatch
All at 75lbs
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